I’m here to make you feel better

Let It Out, Move On

Ventme is a mobile app for quick venting. Share frustrations, get empathetic AI responses, and move forward with action prompts

Brief, timed venting provides catharsis without fostering rumination, aligning with psychological research that short emotional expression reduces stress while avoiding negative cycles.
Shifting from venting to action-oriented prompts builds adaptive coping, supporting Abigail Shrier’s critique of over-therapy and promoting mental toughness.
AI-driven validation offers a safe space to vent without judgment or excessive problem dissection, encouraging users to move forward rather than dwell.
Capping daily vents prevents over-reliance on emotional expression, fostering self-regulation and aligning with evidence that structured venting supports mental health.